Did you know that some personal trainers can come and work with you in the comfort of your own home? Most people think they can only get trained properly if they come to a gym, full of the latest equipment and machines. This is just not true. I have trained some of my most successful clients with the most simple kit used creatively and effectively in the privacy of their own home.

A mobile personal trainer in Medway will bring all the necessary equipment to you. A fully effective workout programme can be created for home visits using things like dumbells, kettlebells, TRX, resistance bands, boxing kit etc. A good PT will know how to maximise the potential of each piece of kit to train you professionally and effectively in the comfort of your own home, garden or even local park.

You can train one to one with a personal trainer outdoors too. Medway has some beautiful outdoor spaces to train - Rochester Esplanade & Castle Gardens, Broomhill Park in Strood, Rochester Riverside, Gillingham Riverside Country Park and lots more in Chatham, Higham, Cliffe, Hoo and the surrounding villages.

Here are six reasons why you might want to consider working with a mobile personal trainer at home in Medway.

1. Personal training at home is completely private. Many people simply aren’t able (or just don’t want) to face a gym environment. You may feel it’s overcrowded, noisy, intimidating or that you won’t know how to use the equipment. Training with a personal trainer in your own home in Medway means there is no need to feel self conscious or worry about other people watching or judging you.

2. You don’t have to worry about childcare. There’s no need to worry about who will take care of your little ones. You can train completely effectively while the children are safely close by, so there’s no need to organise childcare at extra cost, time and effort. It’s a great solution for school holidays too.

3. It’s a non-negotiable appointment. If you struggle with motivation, this is important! Your mobile personal trainer will be there, rain or shine for accountability, motivation and guidance.

4. Your Home, Your Rules. You’re in charge here so do what makes you feel comfortable - choose your own music, wear whatever you like, shower in your own bathroom afterwards. You are in control when you train with a personal trainer at home in Medway.

5. No more excuses. With an in-home mobile personal trainer there are no excuses! There’s no need to travel across the Medway Towns, no sitting in traffic, no public transport, you don’t have to find a parking space or face the bad weather. You are far less likely to call in and miss a session when these obstacles are removed, increasing your chances of success!

6. Build Confidence and Learn New Tricks. Always wanted to master a headstand, side plank rotation or particular yoga posture but never had the confidence to try in the gym? Having your own in-home personal trainer can give you the confidence and guidance to master these tricks in private!

Having your own mobile personal trainer at home in Medway is a great option for total convenience, motivation, building self confidence and hitting those goals. Drop me a message if you’d like to see how it could work for you.