Welcome to Vicara Yoga & Personal Training. My name is Vicky. I’m 51, and a fully qualified and experienced personal trainer, kettlebells instructor, fitness coach and yoga teacher. I specialise in strength training, flexibility and nutrition for women over 35, particularly those approaching or going through menopause. I do of course also have many happy and successful male clients who want to get leaner, stronger, to move better and feel fitter.
Click here for yoga and here for personal training
I work with yoga or personal training clients in their homes, workplaces or venues in and around the Medway area. Most people enjoy working on a one to one basis but many also like to share sessions with a partner or friend.
I also teach weekly group yoga classes in Medway as well as private yoga sessions and workshops for corporate and private events.
“I’ve been training with Vicky for over a year and she has revolutionised the way I work out and the way I view nutrition. Before I trained with Vicky I was in a bit of a training rut but thanks to her I feel healthier & stronger than I ever have. Sessions are fun, challenging, force me to push myself and keep me motivated. I cannot recommend Vicky highly enough.”
“Amazing PT, Vicky listens and adapts to suit your needs, she has rekindled my love for the gym. Recommended, even if it’s just to try something new, Vicky can help. I suffer arthritis and her help has been invaluable. Thank you Vicky.”
“Vicky has been working with me for just over two months. During that time I have lost weight, gained muscle and enjoyed getting back into healthy eating and fitness which took a back seat after having my son. She is very understanding, knowledgable in nutrition and training and also very encouraging and honest with it. There are no gimmicks, no empty promises just sound advice, brilliant classes and tough 1:1 PT sessions which will push you in all the right places. I can’t thank Vicky enough and highly recommend her.”
“Vicky has been amazing since I started PT with her. She’s always pushing me out of my comfort zone and my fitness has definitely increased since starting with her!”
“Vicky is a fantastic personal trainer - very encouraging and really pushes me which I need. I can feel myself getting stronger and feel so much better for it! For many years I have been too scared to go to a personal trainer but so glad I have! I would recommend Vicky to anyone looking to improve their fitness. Thank you so much!”
“Vicky trained me when I was preparing for my marathon. We worked hard and achieved great results. I would definitely recommend her to anyone preparing for a race whether its a 5k or 40k. Her strength training programmes help so much. Get in quick before she gets booked up as the Spring season is only round the corner...I have!”