Strength Training
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Yoga
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Nutrition
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Mobile Personal Training
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Strength Training * Yoga * Nutrition * Mobile Personal Training *
Fitness & Yoga For Midlife & Beyond
Personal training, yoga and simple, effective wellbeing support to help you feel stronger, more confident and more at home in your body. Without the overwhelm.
Your Coach
I’m Vicky, 54, and I’ve spent the last decade working in fitness and wellness - from gym floors to running yoga retreats.
I’m passionate about helping women keep fitness simple, effective and realistic, using strength training, nutrition and yoga to build a stronger body, calmer mind and healthier, happier life.
What People Are Saying…
“Vicky is a wonderful yoga teacher and human being, her classes are always so authentic and have helped me in many ways, not just with my physical practise.
I always feel more spiritually enlightened and mindful after listening to her words of wisdom and learn something new in each class.
The combination of Vicky’s calm nature and the beautiful location of the venue always sets me up to have a great day and leaves me feeling full of positivity and gratitude
— SP, Google Review“I joined Vicki a year ago and honestly started with her at such a vulnerable time. Having hit a certain age, my stamina, strength and confidence were at an all time low.
I’m now stronger; definitely healthier and mentally feel so much better.
I can’t recommend Vicki enough, especially for women maybe hitting peri-menopause or menopause. Thanks Vicki”
— JS, Google Review“I have been attending Vicky’s yoga classes for just over a year and absolutely love her style of communication and teaching. I have tried different classes over the years, but I continue to really look forward to and benefit from Vicky’s classes. They are a real joy!
She puts in lots of effort to vary our classes and adds little welcoming touches to our intimate venue, including relaxing music and lighting, which I’m sure helps us all really chill.
She always encourages us to work at our own level and I feel that she is truly invested in making sure that we all benefit from our sessions. I love it and feel grateful to have found such a star teacher!.”
— LC, Google Review
Balance, Breathe & Centre
How I work
Lifting weights is non negotiable as we get older. If you’re not actively building muscle over 40, you are gradually getting weaker. My clients work with free weights, always progressing.
We focus on building strength and lean muscle, increasing metabolism, improving posture and burning fat.
I include yoga in many of my client personal training and coaching sessions to support mobility and improve flexibility alongside the strength work we do.
Nutrition doesn’t need to be complicated. I’ll help you simplify your diet, shifting focus towards maintaining energy throughout the day, workout recovery & fat loss. Fuelling the body to help stabilise mood, energy and improve sleep.
FAQs
What services do you offer?
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Personal Training in person - I work mobile, so I come to your home fully equipped or sessions can be held at my space. Clients commit to at least one weekly in person session for a set period of time or keep sessions rolling.
Online personal training - Either via live Zoom sessions or a programme created for you with online check ins, messaging and accountability via app, depending what is most suitable for you.
Private yoga in person - Sessions can be at your home or my space, tailored completely to you. I teach hatha, vinyasa and yin styles and am neurodivergence informed certified.
Private yoga online - Live sessions via Zoom direct to your home with sessions tailored to you.
Corporate & workplace yoga - I create a bring all equipment to your workplace staff wellness session and tailor sessions be fully inclusive.
Private events - hen parties, spa weekends, birthdays, holidays, I can create a wonderful yoga session for your special event.
Group classes, workshops, day retreats and online events. Please sign up to the mailing list and follow on socials for the latest updates on what’s happening.
Will I get bulky if I lift weights and do strength training?
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Lots of women worry about this. You will not get ‘bulky’ unless you are eating in a large calorie surplus. Lifting weights will build lean muscle and over time help you to burn fat too, so the result is a stronger, leaner body. I will give you all the nutrition guidance you need to support your workout programme. It’s important to remember that you can never out exercise a bad diet.
I’ve never done yoga, do I need to be flexible?
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This is kind of like wondering, I haven’t had a personal trainer before, do I need to be fit? Absolutely not! You can begin to practice yoga at any point. I’m happy to discuss which classes might be the most suitable, or how you might benefit from some 1:1 private sessions.
How will I benefit from working with you?
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If you haven’t already, a read through my Google reviews will give you an idea of how I’ve helped clients.
Working with me will make you stronger and more flexible inside and out, You’ll notice improved sleep, better mental health, better emotional regulation, clearer focus and more clarity on what is right for you and your body. You’ll learn to move safely, more freely and be pleasantly suprised by what your body can do. And of course, after all our work you’ll look leaner, stand taller and feel ready for your strongest chapter yet.
