Strength Training
*
Yoga
*
Nutrition
*
Mobile Coaching
*
Personal Training
*
Strength Training * Yoga * Nutrition * Mobile Coaching * Personal Training *
Fitness For Midlife & Beyond
Personal training, yoga and simple, effective wellbeing support to help you feel stronger, more confident and more at home in your body. Without the overwhelm.
Your Coach
I’m Vicky, 54, and I’ve spent the last decade working in fitness and wellness - from gym floors to running yoga retreats.
I’m passionate about helping women keep fitness simple, effective and realistic, using strength training, nutrition and yoga to build a stronger body, calmer mind and healthier, happier life.
What People Are Saying…
“Vicky is a wonderful yoga teacher and human being, her classes are always so authentic and have helped me in many ways, not just with my physical practise.
I always feel more spiritually enlightened and mindful after listening to her words of wisdom and learn something new in each class.
The combination of Vicky’s calm nature and the beautiful location of the venue always sets me up to have a great day and leaves me feeling full of positivity and gratitude
— SP, Google Review“I joined Vicki a year ago and honestly started with her at such a vulnerable time. Having hit a certain age, my stamina, strength and confidence were at an all time low.
I’m now stronger; definitely healthier and mentally feel so much better.
I can’t recommend Vicki enough, especially for women maybe hitting peri-menopause or menopause. Thanks Vicki”
— JS, Google Review“I have been attending Vicky’s yoga classes for just over a year and absolutely love her style of communication and teaching. I have tried different classes over the years, but I continue to really look forward to and benefit from Vicky’s classes. They are a real joy!
She puts in lots of effort to vary our classes and adds little welcoming touches to our intimate venue, including relaxing music and lighting, which I’m sure helps us all really chill.
She always encourages us to work at our own level and I feel that she is truly invested in making sure that we all benefit from our sessions. I love it and feel grateful to have found such a star teacher!.”
— LC, Google Review
Balance, Breathe & Centre
How I work
Lifting weights is non negotiable as we get older. If you’re not actively building muscle over 40, you are gradually getting weaker. My clients work with free weights, always progressing.
We focus on building strength and lean muscle, increasing metabolism, improving posture and burning fat.
I include yoga in many of my client personal training and coaching sessions to support mobility and improve flexibility alongside the strength work we do.
Nutrition doesn’t need to be complicated. I’ll help you simplify your diet, shifting focus towards maintaining energy throughout the day, workout recovery & fat loss. Fuelling the body to help stabilise mood, energy and improve sleep.
FAQs
What services do you offer?
1
I offer 1:1 mobile personal training in your home, group yoga classes, 1:1 private yoga sessions, corporate & workplace yoga sessions, private events. I also run yoga & wellness day retreats, workshops and events.
How does mobile personal training work?
2
I make it as easy as possible for you! Your programme is designed after an initial consultation or call to discuss lifestyle, goals etc. We then schedule in a regular slot ideally once or twice a week for me to bring the session to you. I bring all equipment but can also use your own and advise on home workout purchases if necessary.
What makes you different?
3
I’ve been doing this a long time. I’ve worked with hundreds of clients and have spent a decade working in the fitness and wellness space. I know what works, how to implement it and how to help clients stay consistent. I know you have little time and need to know you’re focusing your time and energy in the right places. I’m here to make sure that happens.
How can I contact you?
4
Email is the best way to reach me initially or you can book a yoga class or event via the booking page or button below..