Of course yoga is widely known and loved for its physical benefits (particularly on social, it makes great visual content online!) but we can cultivate true inner strength within ourselves in so many other ways through yoga.
Read moreEvening Yoga Classes in Medway Start October
Join us for a monthly evening practice to help you start your new month energized, balanced and centred.
This 90 minute class allows us to delve a little deeper as we set our positive intentions for the new month ahead. Release negative energy, build strength and cultivate calm and equilibrium for the month ahead.
What can I expect?
This is a 90 minute class combining Vinyasa and Yin Yoga styles. Don't worry if you don't know these terms, the class is suitable for everyone!
Expect a reasonably physical start with a Vinyasa flow style practice to generate energy, warm the muscles and release stress followed by a sequence of long hold, deep release and drop Yin postures (no little effort required for this part, just relax, breathe and drop!)
We will also have gentle music, some meditation, and offer a safe, welcoming and inclusive space.
Please bring your own mat. Feel free to bring bolsters, cushions and anything else to help you feel comfortable.
Booking is required and spaces are limited, investment is £15.
Yoga Course for July at St Mary's Island, Medway.
Our next course starts on Thursday 7th July and runs for four weeks.
Yoga for Strength & Flexibility where we will be cultivating inner strength and power as well as building physical, external strength in our bodies.
Suitable for all levels, expect to sweat a little but we will also include some meditation, music, relaxation and provide a safe, positive space. New faces especially welcome! You can book here
